The Power is Within Us All

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Find Your Voice

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Image via Brent Jones It can be a challenge to find your voice. Even after you find it, you will soon realize that holding onto your voice can be even trickier than finding it in the first place. We are inundated by images about what we are supposed to be, do, and how we’re expected to act. In an attempt to refrain from rocking the boat, we’ll go along with the crowd, putting forth a united voice. Don’t get me wrong, a choir of strong voices can help to further causes and can be helpful when it comes to advocating, as it’s more difficult to ignore the masses when compared to ignoring the single voice. However, if we go along with the rest of the crowd, our individual voice may be lost in the noise. Finding and using our voice can be scary, especially if we are used to going along with what is viewed as “right” or “correct” in society. We enter several different groups within society, such as work, school, neighborhood, city, state, and country. If you dare to act against the soci...
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Weed Wednesday: Strains of the Week

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Living with chronic pain that is not adequately addressed by traditional pharmaceutical medications means that we often look to alternative treatments for relief. Aside from gentle stretching, doing the best I can with stress management (a perpetual struggle), and warm Epsom salt baths, I use cannabis to help me to have some semblance of life. For those who have not ventured into the world of cannabis, there are several different strains that can be helpful in mitigating the often debilitating pain that chronic pain patients experience, often on a daily basis. I like having a variety, as I use cannabis as my medicine cabinet, in a sense. Here in Colorado, where recreational cannabis is legal, there are several dispensaries in our area. Just avoid the touristy areas, because those often have higher prices, which do not necessarily mean that you are getting a better product. We typically pick up $5 grams, along with 10 pre-rolls, which typically lasts us two weeks or so. Medicine tha...
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First Try Friday: Adaptogen Coffee

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Coffee has been a part of my life for, gosh, nearly half of my life. However, over the years, I have cut back on caffeine, only consuming it before noon for the most part. Coffee and caffeine can sometimes lead to anxiety, irritability, and sleeplessness in some, but others may report no undesirable side effects. Just another example of how different one person can be from the next on a molecular level. Undesirable side effects are nothing new for us in the chronic illness community. The medications some of us have to take can be accompanied by some uncomfortable side effects that may require an additional medication or two. It seems like a laundry list of potential symptoms that could occur, with some of them worse than the initial symptoms for which you are taking the medication. It becomes a vicious cycle. Due to what seems like playing a medication shell game, I have started to look for non-traditional approaches to health. It started first with cannabis a few years ago when we...
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