The Power is Within Us All

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Find Your Voice

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Image via Brent Jones It can be a challenge to find your voice. Even after you find it, you will soon realize that holding onto your voice can be even trickier than finding it in the first place. We are inundated by images about what we are supposed to be, do, and how we’re expected to act. In an attempt to refrain from rocking the boat, we’ll go along with the crowd, putting forth a united voice. Don’t get me wrong, a choir of strong voices can help to further causes and can be helpful when it comes to advocating, as it’s more difficult to ignore the masses when compared to ignoring the single voice. However, if we go along with the rest of the crowd, our individual voice may be lost in the noise. Finding and using our voice can be scary, especially if we are used to going along with what is viewed as “right” or “correct” in society. We enter several different groups within society, such as work, school, neighborhood, city, state, and country. If you dare to act against the soci...
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Saturday Simplicity

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Sometimes the simple option is the best, and other times, well, you kick yourself for not taking the other options before finding yourself in a jar of pickled pigs feet somehow. My face felt like it was running a risk of ending up with those poor trotters, as the skin on my eyelids, under my brow bone and the outside corners of my eyes was determined to fall off. It would be red and flakey, like biscuits covered with ketchup. Just as tasty too. I tried a variety of things to encourage my skin to stay, you know, where it belongs. I don’t wear makeup, so it wasn’t a new product. I tried cleaning my face with a cucumber witch hazel product, followed by 100% aloe, even neosporin and anti-itch stuff. Nothing was helping and I know that my doctor couldn’t do anything soon because it would have to be a tele-health appointment with the VA in ABQ. Then if a cream was needed, it would be mailed from ABQ to my home, with the whole process taking up to a month. I eventually ran out of the ...
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It's Okay to Need Meds

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Picture via Pinterest As someone who lives with a number of chronic health issues, it is almost inevitable that medications and supplements would also be part of my daily routine. Just like we buckle our seatbelts when going for a ride and wash our hands after using the bathroom, medications can help to increase our safety, as well as our health-related quality of life. I know that there are some schools of thought that see any medication as evil poison, despite the extensive research that happens before a medication hits the pharmacy shelves. I am not one to ignore facts and statistics. Heck I have my MS degree in clinical psychology, which includes a specialization in applied research. Facts and statistics are the core to the future I was working towards for much of my adult life. I say was, because due to my various conditions, it would make it nearly impossible to hold down most jobs, let alone the research PI position I was working towards. Okay, back to the topic of m...
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