The Blogging Platypus

My Actions and Choices Reflect my Values It is pretty easy to lose track of who you are. Who you really are. We can fall into a pattern of playing the various roles that we think represent who we are, but do they really? We are often tasked with wearing the hats of parent, child, employee, supervisor, friend, and caretaker throughout our lives. When we have to fill so many different roles, it can be easier to put who you are and some of your values on the backburner in order to succeed in whichever goal we are pursuing. While fragmenting who you are to fill a certain role may make it easier, as there are fewer personal barriers that can potentially get in the way of your goals, we risk losing who we are. When our values are not reflected in our actions, it can create a separation between our authentic self and the self we portray to the outside world. This, in turn, can lead to feelings of depression, anxiety, fear, and a sense of feeling lost. Gee, I wonder why stifling who you ar...

My Work Does Not Have to be Perfect to be a Success It was impeccable timing, pulling this affirmation today. See, I can often be a bit of a perfectionist. While that trait is certainly good in several fields where accuracy and perfection is required, it can also stifle the creative process. If we are afraid of making mistakes, if we are worried that the creation we have in our heads will be less than perfect, we may refrain from beginning in the first place. Whether it is writing, painting, or chainmail, if we are too worried about failing, we will become our own stumbling block. If we keep doing that, we can become constipated. Not only figuratively when it comes to our creativity, but also literally, as the stress we place upon ourselves can mess with our body. The gut-brain can become so consumed with fear of imperfection that it will literally slow down the digestion and elimination processes. While we strive for perfection, we tend to lose the enjoyment of a process. When ...

Image via Pexels I finally got around to printing and cutting out the 60+ affirmations that I compiled earlier this year. Sure, some may consider affirmations to be hokey, along with witchcraft, but that’s not my view. As I have been on my journey of rebirth, new things are appealing and call out to me. While I am fortunate to have lived so many different lives, the one that is currently in my path is not one that I would have expected or chosen for myself. However, there are times and circumstances that are out of your control. I had my life lined up and was working towards my well-established goal. I did all of the coursework, attended my residencies, changed my degree, then graduated with my MS degree in clinical psychology with a specialization in applied research. Research was what made my brain light up and become flooded with all of those feel good chemicals. I was working towards my goal of becoming a principal investigator (PI) and lead my own research studies in an atte...