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Showing posts with the label selfcare

I Honor who I am

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I Honor who I am Image vie Pexels Sometimes the affirmations that we need pop up right when we need a specific reminder to make it through the day and not feel as if you are going crazy. The process of figuring out who I am, or rather, rediscovering who I am, has been a road filled with boulders and precarious crossings. As children, when we are young, we are exactly who we are. Unapologetically ourselves. However, somewhere along the way, growing up, many of us lose the concept of who we are. We are told to hide certain sides of us, as society somehow determines what is acceptable and what is not. Meanwhile, we ignore that little voice inside all of us. That voice who says, “but that’s not how I feel,” “I don’t believe in xyz,” and “hold up, wait a minute.” That voice that acts as an extension, a reminder, of who we are. Find that voice. Use it. We are very complex. But, on the basic levels, we are quite similar. We have been instructed to tone down who we are in order to...

Remember You Are Earth. Ground. Build. Give.

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Remember You Are Earth. Ground. Build. Give.  Image via Alexandra Levasseur This morning’s affirmation reminds me of one of my favorite practices. As a kid, I was grounded once. But as an adult, I try to get grounded as often as I need. Sure, they are quite different applications of the word grounded , but they share a similar concept. Each type provides a time for quiet reflection and introspection. Okay, it may not sound like something a kid would engage in when they are serving their punishment for getting caught sneaking out, but it may occur on a subconscious level. After all, not being able to go out with friends or talking on the phone can trigger introspection, as the child has a lot more time to pause and think about what they did and why it was wrong. Or, at least that was my experience, as my punishments often included writing an essay on why what I did was wrong. Sure, it may not be effective for all circumstances, but it certainly does give each party, parent...