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Showing posts with the label healthy

Remember you are water. Cry. Release. Flow.

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Remember you are water. Cry. Release. Flow. Although the views may be changing, showing emotions openly in society is still a bit of a taboo. When we are young, crying is one of our main methods of communication, as our verbal ability takes a while to develop. We are trained, in a way, that through using our voice, we will eventually get our desired outcome. As we grow older, our cries morph into words and language, but the goal remains the same. As we mature to adulthood, our voice becomes stifled by society and the norms by which we are expected to adhere. However, this also includes part of what makes us compassionate and empathize with our peers and family members. When we are told to refrain from crying or are told that doing so equates with weakness, we prevent an integral aspect of who we are. We feel deeply, yet are told to only show surface feelings. Don’t even get me started on the effect society’s need for stifling emotions has on violence and toxic masculinity… There i...

Foodie Friday: Life Changing Bread

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Okay, so maybe it won’t change your life, but your taste buds will thank you, as will your gut! I ran across this recipe on Pinterest and have made it a few times. One of the things I love about it is how easy it is to customize. It’s also a no-rise bread, so you don’t have to worry if your yeast is still good. But there is a setting period that you will want to plan for when making a loaf of this delicious bread. I have been having two slices of this bread for breakfast lately, but originally made it before we took a road trip to ABQ. I wanted to have something that was tasty and would hold up well. Traveling with a special diet can be tricky. Sometimes I am limited to peanuts, some types of chips, and fruit, as those are typically the only vegan and gluten free options at gas stations along a route. Like I said, you can customize this in so many ways. Just make sure that you set aside some time for the loaf to set before baking, and you may want to bake it a little longer, depend...