Wellness Wednesday: Benefits of Turmeric

For those of us living with chronic illnesses, we often look for alternative methods to address our symptoms, as many times, medications just don’t cut it. Sure, there are so many new medications that are coming out in an attempt to treat a growing population of patients, but it often feels as if medications never do enough to fulfill the promises the television ads makes. So, we search the aisles and shelves of natural food stores, big box stores, and online in hopes that we can find something, anything, that will help us to live our lives with fewer symptoms that like to thwart our plans.


Close Up of Leaf

I have seen so many snake oil companies that tout that their product will regrow your hair, help you lose weight, and let you live your life in peace and harmony, with a steady supply of butterflies fluttering around your head like some Disney princess. Sadly, many times we end up wasting our money on these false and empty promises. Why? Because we are desperate. Desperate to feel better. Desperate to not miss out on life. Desperate to be able to work and contribute to society in some way. Desperate to be able to hang out with our kids, families, and friends.


Four Assorted Spices On Wooden SpoonsOne supplement that I have taken on and off over the past couple of years is turmeric. This yellow spice is thought to have good anti-inflammatory properties, which are increased when taken with black pepper, as this helps to increase absorption. I also add it to homemade dog food that I make for our five dogs. It is safe for dogs and if it helps our inflammation, it should help theirs, which can reduce our collective pain levels.


It is thought that turmeric blocks inflammatory cytokines and enzymes and can be more effective at preventing inflammation than reducing already occurring joint pain. Some studies have indicated that turmeric was more effective at reducing both pain and swelling in people with active rheumatoid arthritis. For OA, it is recommended to take up to 1800 mg/day, with the recommended dose for RA being 1,000 mg.

What supplements have you tried? Any horrible experiences? What supplements do you currently take as a part of your daily routine?
Location: Durango, CO, USA

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