The Power is Within Us All

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Find Your Voice

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Image via Brent Jones It can be a challenge to find your voice. Even after you find it, you will soon realize that holding onto your voice can be even trickier than finding it in the first place. We are inundated by images about what we are supposed to be, do, and how we’re expected to act. In an attempt to refrain from rocking the boat, we’ll go along with the crowd, putting forth a united voice. Don’t get me wrong, a choir of strong voices can help to further causes and can be helpful when it comes to advocating, as it’s more difficult to ignore the masses when compared to ignoring the single voice. However, if we go along with the rest of the crowd, our individual voice may be lost in the noise. Finding and using our voice can be scary, especially if we are used to going along with what is viewed as “right” or “correct” in society. We enter several different groups within society, such as work, school, neighborhood, city, state, and country. If you dare to act against the soci...
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Weed Wednesday: Strains of the Week

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Living with chronic pain that is not adequately addressed by traditional pharmaceutical medications means that we often look to alternative treatments for relief. Aside from gentle stretching, doing the best I can with stress management (a perpetual struggle), and warm Epsom salt baths, I use cannabis to help me to have some semblance of life. For those who have not ventured into the world of cannabis, there are several different strains that can be helpful in mitigating the often debilitating pain that chronic pain patients experience, often on a daily basis. I like having a variety, as I use cannabis as my medicine cabinet, in a sense. Here in Colorado, where recreational cannabis is legal, there are several dispensaries in our area. Just avoid the touristy areas, because those often have higher prices, which do not necessarily mean that you are getting a better product. We typically pick up $5 grams, along with 10 pre-rolls, which typically lasts us two weeks or so. Medicine tha...
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It's Okay to Need Meds

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Picture via Pinterest As someone who lives with a number of chronic health issues, it is almost inevitable that medications and supplements would also be part of my daily routine. Just like we buckle our seatbelts when going for a ride and wash our hands after using the bathroom, medications can help to increase our safety, as well as our health-related quality of life. I know that there are some schools of thought that see any medication as evil poison, despite the extensive research that happens before a medication hits the pharmacy shelves. I am not one to ignore facts and statistics. Heck I have my MS degree in clinical psychology, which includes a specialization in applied research. Facts and statistics are the core to the future I was working towards for much of my adult life. I say was, because due to my various conditions, it would make it nearly impossible to hold down most jobs, let alone the research PI position I was working towards. Okay, back to the topic of m...
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